Gambling addiction is a serious problem that can ruin lives. If you or someone you know has a gambling problem, these books can help.
The first step to overcoming a gambling addiction is admitting that you have a problem. If you can’t do that, you can’t get better. These books can help with that.
1. The Gambling Addiction Cure: How to Overcome Gambling Addiction and Problem Gambling for Life by Mark Griffiths.
This book is written by a world-renowned expert on gambling addiction. It offers practical advice on how to overcome gambling addiction and live a gambling-free life.
2. The Gambling Addiction Workbook: A Step-By-Step Guide to Overcoming Your Addiction by Jennifer Schneider.
This workbook is written by a recovering gambling addict and offers a step-by-step guide to overcoming gambling addiction. It includes exercises, journaling prompts, and other tools to help you recover.
3. Gambling Addiction: How to Quit Gambling and Regain Control of Your Life by David Meyers.
This book is written by a gambling addiction expert and offers practical advice on how to quit gambling and regain control of your life. It includes tips on how to deal with cravings, overcome urges, and build a support network.
4. Overcoming Gambling Addiction: The Path to Recovery by Cheryl Johnson.
This book is written by a recovering gambling addict and offers a firsthand account of what it’s like to suffer from gambling addiction and how to overcome it. It includes tips on dealing with withdrawal, triggers, and emotional issues.
5. Conquering Compulsive Gambling: A Self-Help Guide Using Cognitive Behavioral Techniques by Alec L. Miller and Nicholas A. Cummings.
This book is written by two experts on gambling addiction and offers a cognitive behavioral approach to overcoming gambling addiction. It includes exercises and activities to help you change your thinking and behavior.
If you or someone you know is struggling with gambling addiction, these books can help. They offer practical advice and real-life stories that can help you on your path to recovery.